<H1>DIETING TIPS</H1>

Well if you are reading this then it is sure that you want to loose weight right? but loosing weight quick and fast is't the good thing for your body and never does for anyone.you can see example of many people who want to loose weight but quick and what is the result of it nothing,even many of them are hospitalized.

Now i will be very frank to you loosing weight isn't the easy job it required lot,s of hard work if you have completly made your mind then Best of luck?

Dieting well the word says it all Dieting many of overweight people are scared of this word many of them don't even want listen to this and why not it is a very dangerous word but only if you don't follow it properly.

I am going to tell you and will give you some dieting tips which will help you in loosing your weight.

So now follow these few tips carefully and loose your weight with dieting.

First and very important lesson of dieting is to choose your goal.first consult your doctor and and descide how much weight you want to loose.don't choose a goal that you can't achieved.

Take control of what you eat.There are few things that we have complete control over,but what we put in our mouth is one of them.we don't have to loose control in a restraurant or a friend's home,and we don't have to eat everything that put in front of us.

Eat your food frequently and slowly

Eat more fruits,vegetables,and more grains avoid junk foos and yes very important irregular food.

Eat more fiber.Cut down sugar.be careful about sugar in coffee and soda pop.it can add up quickly,and these drinks aren't filling.

Watch for "hidden" sugar in processed foods like bread,ketchup,salad,dressing canned fruit,applesause,peanut,and soups.and be careful with "fat-free"products.sugar is often use to replace the flavour that is lost when the fat is removed.

Exercise regularly.people who exercise regularly not only lose weight faster,they are more successful at keeping it off.Exercise makes it possible to create a calorie deficit and lose weight without starving your body and slowing your metabolism.

At home,at gym,or playing sports,participate in both aerobic and strength building activities on a regular basis.not only does the exercise itself burn calories,but your body will continue to burn calories at a higher rate even after you're done exercising.

Unless you are excited to be following a very specific diet and exercise plan,do not try and cnamge too much too fast.If you have been eating poorly and not exercing,both your body and your mind will have a lot of adjusting to do.

Begin now you just remember what i say and you can loose your weight just be patience do regular exercise control your food habit and start loosing you weight.